Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information


	10 Nutritious Seasonings Not many people like their food bland and tasteless. So people will season their food to add flavor. But seasonings also add nutrients. Seasonings have some of the highest concentrations of vitamins and minerals. The only downside is that people eat them in such small quantities. But that does not take away from their healthful qualities. Here is a sample of 10 nutritious seasonings. Keep in mind that this list is a sample and is not all-inclusive. Dill High in the following: Vitamin A Calcium Iron Magnesium Manganese Potassium Also contains the following: Vitamin B6 Vitamin C Paprika High in the following: Beta Carotene Vitamin B2 Vitamin B6 Vitamin E Lutein Iron Potassium Also contains the following: Vitamin B1 Vitamin B3 Vitamin C Vitamin K Magnesium Manganese Saffron High in the following: Manganese Also contains the following: Vitamin B6 Vitamin C Iron Magnesium Potassium Basil High in the following: Beta Carotene Vitamin B6 Vitamin K Calcium Iron Magnesium Manganese Potassium Also contains the following: Vitamin B3 Vitamin C Zinc Thyme High in the following: Beta Carotene Vitamin K Calcium Iron Manganese Also contains the following: Vitamin B1 Vitamin C Magnesium Potassium Sage High in the following: Beta Carotene Vitamin B6 Vitamin K Calcium Iron Manganese Also contains the following: Vitamin B1 Magnesium Potassium Turmeric High in the following: Iron Manganese Potassium Also contains the following: Vitamin B6 Rosemary High in the following: Vitamin A Iron Also contains the following: Vitamin B6 Vitamin C Calcium Magnesium Manganese Potassium Parsley High in the following: Vitamin A Vitamin B2 Vitamin C Iron Potassium Also contains the following: Vitamin B1 Vitamin B3 Vitamin B5 Vitamin B6 Magnesium Manganese Selenium Zinc Tarragon High in the following: Vitamin A Vitamin B2 Vitamin B6 Iron Manganese Potassium Also contains the following: Vitamin B3 Vitamin C Calcium Magnesium Add seasonings like these to your cuisine. They will make your food more delicious and nutritious. Other articles

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